5 REASONS WHY CRUNCHES ARE A WASTE OF TIME

A look at the current cover of the relevant fitness magazines leaves no doubt:

Beach Bodies and Sixpacks are still in high season!

If you open the magazines to find out how to turn your out-of-shape body center into a “sexy-summer-belly” until your beach vacation you will not miss an exercise:

The Crunch!

For many people, crunches are still the best remedy for a flat stomach and a strong midsection.

The myth persists – whether on YouTube, fitness blogs, in magazines or in the training area in the gym.

Unfortunately.

Because crunches are neither effective nor beneficial to health and certainly make no flat stomach – basically they are a waste of time!


 

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Here are 5 reasons why you can confidently throw the exercise class out of your exercise program:

 

1. CRUNCHES MAKES NO FLAT BELLY AND CERTAINLY NO SIXPACK!

The good news: We do not have to train ourselves on a six-pack, each of us already has it – only we know how to hide it well.

Whether or not the abdominal muscles are visible is decided solely by the overlying fat layer.

So if you want to present yourself with the coveted washboard, you have to do one thing: Reduce Body Fat.

Isolated abdominal training is definitely the wrong way to go.

The muscle group is just too small to burn much energy or boost our metabolism.

In addition, the crunch is just 20 percent of the abdominal muscles active.

If you want a flat, well-toned stomach, you should prefer to use complex exercises that involve as many muscle groups as possible (such as deadlifts, squats).

Of course, the diet also plays a decisive role.

Not for nothing, it says: “Abs are made in the kitchen!”

The most important training tool on the way to the six-pack is thus a useful filled refrigerator.

 

2. CRUNCHES DO NOT LEAD TO A STRONG AND STABLE BODY MORTGAGE!

A stable body center is the most important basis for any form of exercise and physical performance.

Exercises to improve core stability must not be missing from any training plan.

But here too crunches are not the first choice.

Why not?

From an anatomical point of view, one might think crunches would be useful.

By flexing the upper body, bring approach and origin of the superficial abdominal muscles closer together and there is a contraction.

So far so good.

Unfortunately, the abdominal muscles are not trained in their most important function: keeping the upper body together with the back muscles upright and stable.

The body core becomes more stable only when the abdominal muscles are trained together with the back, hip and buttocks muscles.

In the crunch, the straight, superficial abdominal muscles work single-handedly and literally forgets the communication with their most important neighbors, which in turn favors the development of back pain.

 

 

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3. CRUNCHES WORSEN THE POSTURE!

Many of us spend most of the day sitting down.

The many hours at the desk are not without consequences: the shoulders hang forward, the back is round and the cervical spine moves forward.

We are sitting like a “Cat-hump”.

A posture that is neither pleasant nor very aesthetic.

If you look at the sequence of movements during crunching with critical eyes, the following is revealed: We pull ourselves into supine position against the force of gravity into the cat hump.

Congratulations!

We want an upright, proud posture, but do an exercise that does the opposite.

In addition, crunches can negatively impact our discs by repeatedly preventing the upper body.

Leading back experts confirm the unwanted effects of the abdominal exercise on our spine.

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4. CRUNCHES ARE COMFORT ZONE TRAINING!

Why are crunches so popular?

The secret of the belly classic lies in the good feeling it conveys to us without us having to exhaust ourselves completely.

We lie comfortably in a supine position (preferably in a “belly roller”) and sometime after the umpteenth repetition, the belly begins to burn.

That’s right.

But only there.

Otherwise, it will not burn anywhere (maybe even in the neck).

We are not really out of breath, nor do we have to go to our physical limits.

Crunches therefore give us the feeling of achieving something without having to leave our comfort zone.

But just because it burns in the muscle, it does not mean that the exercise is effective and that the belly fat melts.

 

 

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5. CRUNCHES DO NOT LEAD TO THE TRAINING GOAL!

Whether you want to lose weight, want a six-pack, improve posture or relieve back pain – crunches are not effective.

With a few exceptions: For martial artists who need to bring their upper body quickly in a bent position with certain protective postures, the crunch can certainly be a useful exercise.

Only those who purposefully worsen their bad posture should continue to make crunches.

For all other goals, there are significantly more meaningful and effective exercises!

Ask your personal trainer, he/she is happy to help you!

 

 

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