If you are looking into ways of how you can become fitter or how you can lose weight in the next 3  days, this article may be of interest to you.

It gives 3 notes and tips to help people to successfully lose weight and more importantly to keep this weight off in the long term.



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A lot of people have many issues with their own weight and they have had tried many different weight loss programs and diets.

They have lost weight but then after only a short period of time, they would put all of the weight back on again.

Do you know this scenario?


There comes a point you have to decide to try to reduce the amount you weight yet again but that this time the fat would stay off.

You can read lots of books on the subject of fitness and dieting and you can decide to follow some of the advice which you have learned.

Or, you write down all of the reasons why you will trying to lose the excess fat!

This is very important as it would be a constant reminder of what you attempting to achieve and also about why you attempting to achieve it.

It will give you a huge motivation to stick to your weight loss plan.

An advice to anybody who is looking to solve a problem to write a similar list as it proved to be very beneficial.

On your list, you can write about how you want to look and feel stronger and fitter.

This will help you get self-confidence and self-esteem which is often fairly low.

On you, too?

When you have enough of feeling ashamed of your weight and fat belly, then do it.

If you will walk down the street and feeling proud and assured.

If you want to lose weight to avoid all the health problems that being obese can cause, as people become older.

We all hope to live until a ripe old age and enjoy our retirement.


Next on your list should be about the clothes you wear.

Maybe you are not able to buy the clothes you really want to, as they do not really suit a person of your build.

Look at other people and be impressed which clothes they wear and start realising that they are a lot of thinner than you are.

The clothes may look impressive on them but would not look the same if you wore them.


Maybe you want to lose weight in order for you to look more attractive to members of the opposite sex.

Being overweight you are sure to have a bearing as to why you have not exactly been a stud in your life, well it is your excuse anyway.


The last reason on your list should be about your general level of fitness!

For example, maybe you have played football and you were a regular in the school football team.

That was years ago when ever you had played recently before writing this list, you have been out of breath after only about fifteen minutes.

This can be quite a shock for you and make playing the game far less fun and enjoyable.

Write about how you would love to regain your fitness so that you could participate in this and other sports.

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Once you have written your list, you will then read it on regular occasions and it would help you to keep motivated.

It will not be an easy road, however, you eventually manage to obtain a weight that you will be happy with it.

And at the end, you will be pleased to know that you have also been successful in keeping the weight off this time around.


In conclusion, if you are thinking about or hoping to lose some weight, then a recommendation is to write a list of reasons why you are doing it.

Keep these ideas in mind and if you start to be tempted by that fatty food, quickly read your list to remind you why you should ignore your temptations and you will see your first results within the next 3 days.

Good luck!



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